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Biceps and Shoulders
Workout
Exercise 1
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Lying Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 7
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 8
Cable Kneeling Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 9
Cable Pulldown Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 10
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 11
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 12
Kneeling Cable Shoulder Press
Equipment:
Cable, Full Gym
View Details
Exercise 13
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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