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Biceps and shoulders
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 4
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 5
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Lever Preacher Curl
Equipment:
Full Gym, Machine
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Exercise 7
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 10
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 11
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 16
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 17
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 20
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 23
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 24
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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