biceps and shoulders

Workout

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

10 Reps

Chin Up Around the Bar

Equipment: Full Gym

Chin Up Around the Bar

3 Sets

10,8,6 Reps

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

8 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4 Sets

8 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

15,12,10,8 Reps

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