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biceps and back
Workout
Exercise 1
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 5
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 6
Lying Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 7
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 9
Cable Pulldown Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 10
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 11
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 12
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 13
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 14
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 15
Lever T-Bar Row
Equipment:
Full Gym, Machine
View Details
Exercise 16
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
One Arm Cable Row
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 18
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
View Details
Exercise 19
Cable Pullover
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu