Biceps and Back

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

45 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

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