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Biceps and back
Workout
Exercise 1
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 5
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 6
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 7
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 10
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 12
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 15
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 17
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 18
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu