Biceps And Back

Exercise 1

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 6

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 7

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 9

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 12

Cable Pullover

Equipment: Cable, Full Gym

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Exercise 13

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 14

Cable Seated Pullover

Equipment: Cable, Full Gym

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Exercise 15

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 19

Face Pull

Equipment: Cable, Full Gym

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Exercise 20

Deadlift

Equipment: Barbell, Full Gym

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Exercise 21

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 22

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 23

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 24

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 25

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Concentration Curl

Hammer Curl

Seated Zottman Curl

Zottman Curl

Cable Rope Hammer Curl

Cable Reverse Grip EZ-bar Biceps Curl

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Reverse Lat-Pulldown

Smith Machine Bent Over Row

Cable Pullover

Incline Cable Row

Cable Seated Pullover

Inverted Row

Seated Zottman Curl

Incline Reverse Grip Dumbbell Row

Cable Bent Over Row

Face Pull

Deadlift

Reverse Grip Barbell Row

Cable Straight Arm Pulldown

Barbell Pullover

Incline Cable Row

Single Arm Twisting Seated Cable Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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