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Biceps
Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Band Biceps Curl
Equipment:
Full Gym, Resistance Band
View Details
Exercise 10
Hammer Curl with Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
Exercise 11
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 13
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 15
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Cable Rope Lying Tricep Extension
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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