Biceps

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

12 Sets

3 Reps

60 sec Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

12 Sets

3 Reps

60 sec Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

12 Sets

3 Reps

60 sec Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

12 Sets

3 Reps

60 sec Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

12 Sets

3 Reps

60 sec Rest

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