biceps

Workout

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

00 Reps

30 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

00 Reps

30 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

00 Reps

30 Rest

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Hammer (Scott) Curl

3 Sets

00 Reps

30 Rest

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