Biceps

Workout

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Cable Single Arm Hammer Curl

4 Sets

15 Reps

30s Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest Overview Full body