biceps

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

10 Reps

5mins Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

10 Reps

5mins Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

4 Sets

10 Reps

5mins Rest

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