Biceps

Exercise 1

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Exercise 2

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Exercise 3

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Exercise 4

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Exercise 5

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Exercise 6

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Exercise 7

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Exercise 8

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Exercise 9

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Exercise 10

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Exercise 11

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Exercise 12

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Exercise 13

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

5 Reps

3 min Rest

Biceps Leg Concentration Curl

Elbow Flexion

Water Bottle Hammer Curl

One-Arm Single-Leg Bench Dips

Triceps Dips on Floor

Body Ups

Chair Dips

Cross Arm Push-up

Kneeling Diamond Push-Up

Standing Triceps Stretch

Forearm Push-up

Archer Push-Up

Dynamic Wrist Stretches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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