Biceps

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

4 Sets

10 Reps

5 Rest

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

2 Sets

10 Reps

5 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

2 Sets

10 Reps

5 Rest

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