biceps

Workout

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

2 Sets

10 Reps

3 Rest

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

2 Sets

10 Reps

3 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

2 Sets

10 Reps

3 Rest

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

2 Sets

10 Reps

3 Rest

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