Biceps

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 5

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 7

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 8

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 9

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 10

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 12

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Chin-Up

Equipment: Full Gym

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Exercise 14

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Dumbbell Curl

High Cable Single Arm Bicep Curl

Zottman Curl

Barbell Curl

Dumbbell Seated Neutral Wrist Curl

Barbell Reverse Curl

Reverse Grip EZ-Bar Curl

Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Waiter Curl

Cable Rope Hammer Curl

Concentration Curl

Chin-Up

Dumbbell Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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