biceps

Workout

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

Elbow Flexion

3 Sets

12 Reps

2 Rest

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

3 Sets

12 Reps

2 Rest

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

3 Sets

12 Reps

2 Rest

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

3 Sets

12 Reps

2 Rest

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

3 Sets

12 Reps

2 Rest

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

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