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Biceps
Workout
Exercise 1
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Barbell Drag Curl
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
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