biceps

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

8-10 Reps

1 min Rest

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

Prone Incline Barbell Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

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