biceps

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

20 Reps

60 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

15 Reps

30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

15 Reps

30 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

2 Sets

15 Reps

30 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

2 Sets

15 Reps

30 Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

2 Sets

15 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Abs and Back workout abs