BICEPS

Workout

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

3 Sets

30s por brazo Reps

1 min Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

5 Sets

5-8 Reps

3 min Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

5-8 Reps

3 min Rest

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

2 Sets

30 seg por brazo Reps

1 min Rest

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