Biceps

Workout

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

12 Reps

2 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

2 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

15 Reps

1:30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

10 Reps

2 Rest

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