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Biceps
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Standing Barbell Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 12
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Lever Biceps Curl
Equipment:
Full Gym, Machine
View Details
Exercise 15
Dumbbell Preacher Hammer (Scott) Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Barbell Drag Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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