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Biceps
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 8
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 10
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Barbell Reverse Wrist Curl Over a Bench
Equipment:
Barbell, Full Gym
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Exercise 15
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 16
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 17
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 19
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Hanging Knee Raises
Equipment:
Full Gym
View Details
Exercise 21
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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