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Bíceps
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 8
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 9
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Overhead Cable Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 11
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 12
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 13
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 14
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 15
Lever Triceps Dip
Equipment:
Full Gym, Machine
View Details
Exercise 16
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 18
Cable One-Arm Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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