Biceps

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

10 Reps

1 min Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

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