Biceps

Workout

Chin-Up

Equipment: Full Gym

Chin-Up

2 Sets

15-20 Reps

2 Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

3 Sets

12-15 Reps

2 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

12-15 Reps

2 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

12-15 Reps

2 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

12-15 Reps

2 Rest

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