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Bíceps
Workout
Exercise 1
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Chin Up Around the Bar
Equipment:
Full Gym
View Details
Exercise 12
Elbow Flexion
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Water Bottle Hammer Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Seated Alternating Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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