Biceps

Workout

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

Prone Incline Barbell Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

Seated Close-Grip Concentration Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Barbell Drag Curl

Equipment: Barbell, Full Gym

Barbell Drag Curl

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

Lying High Bench Barbell Curl

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Two Dumbbell Preacher Curl

Dumbbell Alternate Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Alternate Preacher Curl

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

One Arm Prone Dumbbell Curl

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Hammer (Scott) Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

Chin-Up

Equipment: Full Gym

Chin-Up

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

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