Biceps

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 7

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Seated Zottman Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Hammer Curl

EZ Bar Preacher Curl

EZ Bar Preacher Curl

Seated Incline Dumbbell Curl

Dumbbell Reverse Curl

Seated Hammer Curl

Seated Biceps Curl

Seated Biceps Curl

Reverse Grip EZ-Bar Curl

Dumbbell Scott Hammer Curl

Dumbbell Wrist Curl

Wrist Circles Stretch

Barbell Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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