Biceps

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 6

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 11

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 13

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 14

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 15

Barbell Drag Curl

Equipment: Barbell, Full Gym

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Exercise 16

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 17

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Seated Zottman Curl

Waiter Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Hammer Curl

Zottman Curl

Dumbbell Reverse Curl

Seated Close-Grip Concentration Curl

Seated Hammer Curl

Reverse Grip EZ-Bar Curl

Close Grip Z-Bar Curl

Z-Bar Curl

Barbell Drag Curl

Close Grip Barbell Curl

Seated Alternating Dumbbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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