Biceps

Workout

One Arm Chin-Up

Equipment: Full Gym

One Arm Chin-Up

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

L-Sit Pull-Up

Chin-Up

Equipment: Full Gym

Chin-Up

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

Scapula Pull-up

Equipment: Full Gym

Scapula Pull-up

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

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