biceps

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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