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Biceps
Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 10
Dumbbell Scott Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Preacher Hammer (Scott) Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Two Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 17
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 18
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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