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Biceps
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Standing Barbell Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 18
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 20
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Preacher Hammer (Scott) Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Alternate Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Cable Pulldown Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 25
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 26
Barbell Drag Curl
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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