Biceps

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

25-20 Reps

4 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

20-18 Reps

1min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

25-20 Reps

1min Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

20-18 Reps

1min Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

4 Sets

20-18 Reps

1min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Tuesday’s Shoulders & Biceps workout