Biceps

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

5 Reps

2:30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

4 Reps

2:30 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

5 Reps

2:30 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

5 Sets

5 Reps

2:30 Rest

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