Biceps

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

7 Reps

1 Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

3 Sets

7 Reps

1 Rest

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

3 Sets

7 Reps

1 Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

3 Sets

7 Reps

1 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

5 Reps

1 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

6 Reps

1 Rest

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