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Bíceps
Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Cable Pulldown Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 14
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 17
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 18
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Standing Barbell Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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