biceps

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

Prone Incline Barbell Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

One Arm Prone Dumbbell Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

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