Biceps

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

5 Sets

12 Reps

40 Rest

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

5 Sets

12 Reps

40 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

5 Sets

12 Reps

40 Rest

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