BICEPS

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

10 Reps

1:30 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

12 Reps

1:30 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

8 Reps

1:30 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

8 Reps

1:30 Rest

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