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Workout

Z-Bar Preacher Curl

Equipment: Barbell, Full Gym

Z-Bar Preacher Curl

4 Sets

10-12 Reps

5lb Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

15-20 Reps

6lb Rest

Seated İncline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated İncline Dumbbell Curl

4 Sets

10-12 Reps

5lb Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

15-20 Reps

5lb Rest

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