Bíceps

Workout

Z-Bar Preacher Curl

Equipment: Barbell, Full Gym

Z-Bar Preacher Curl

4 Sets

10-12 Reps

5lb Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

15-20 Reps

6lb Rest

Seated İncline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated İncline Dumbbell Curl

4 Sets

10-12 Reps

5lb Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

15-20 Reps

5lb Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Beginner Bodyweight Workout

Beginner Bodyweight Workout

Beginner Level

Shoulder Workout for Beginners

Shoulder Workout for Beginners

Beginner Level

Best Traps Exercises for Strength and Size

Best Traps Exercises for Strength and Size

Beginner Level

MARTES PIERNA ABS