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Biceps
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 6
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 7
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Chin-Up
Equipment:
Full Gym
View Details
Exercise 9
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 10
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 14
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 15
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 19
Cable One-Arm Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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