Biceps

Workout

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

6 Sets

23 Reps

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

6 Sets

15 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

6 Sets

15 Reps

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