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Biceps
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 7
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Overhead Cable Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 11
Dumbbell Scott Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Cable Incline Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 13
One Arm Prone Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 16
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Push-down
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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