Biceps

Exercise 1

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 2

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 3

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 4

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 5

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 6

Z-Bar Curl

Equipment: Barbell, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 7

Barbell Drag Curl

Equipment: Barbell, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 8

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 9

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3X Sets

13X Reps

45sn Rest

Exercise 10

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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EZ Bar Preacher Curl

Seated Hammer Curl

Close Grip Z-Bar Curl

One Arm Biceps Curl

Single Dumbbell Spider Hammer Curl

Z-Bar Curl

Barbell Drag Curl

Close Grip Barbell Curl

Dumbbell Curl

Seated Hammer Curl

Reverse Grip EZ-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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