Biceps

Workout

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Biceps Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Biceps Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Biceps Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Brachialis Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Brachialis Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Brachialis Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Brachioradialis Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Brachioradialis Rest

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