Biceps

Workout

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

15 Reps

30 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

15 Reps

30 Rest

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Cable Pulldown Biceps Curl

3 Sets

15 Reps

30 Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

3 Sets

15 Reps

30 Rest

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Hammer Curl with Resistance Band

3 Sets

15 Reps

30 Rest

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