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Biceps
Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 4
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
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Exercise 6
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Overhead Cable Curl
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 10
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 12
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 13
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Two Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 19
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 21
Barbell Drag Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Seated Alternating Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 24
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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